/* =========================================================
   HANNEKE VERHOEF
   WELLNESS COMPASS WALKTHROUGH
========================================================= */

.hv-wellness-demo {
  --wel-dark: #4d4945;
  --wel-dark-soft: #625c56;

  --wel-primary: #9c8b7d;
  --wel-primary-dark: #78675b;

  --wel-blush: #c9bcb3;
  --wel-taupe: #b8a99d;

  --wel-cream: #faf7f2;
  --wel-soft: #f7f4ee;
  --wel-warm: #f1ebe4;
  --wel-white: #ffffff;

  --wel-text: #4f4a46;
  --wel-muted: #817872;
  --wel-border: #e3dcd5;

  --wel-sage: #728477;
  --wel-sage-bg: #edf2ee;

  --wel-gold: #9a7956;
  --wel-gold-bg: #f7efe4;

  width: 100vw;
  max-width: 100vw;

  position: relative;
  left: 50%;

  margin-left: -50vw;

  padding: 16px 24px 28px;

  overflow-x: hidden;

  background:
    linear-gradient(
      180deg,
      #f4f0eb 0%,
      #faf8f5 46%,
      #ffffff 100%
    );

  color: var(--wel-text);

  font-family: inherit;
  line-height: 1.55;
}


.hv-wellness-demo *,
.hv-wellness-demo *::before,
.hv-wellness-demo *::after {
  box-sizing: border-box;
}


/* WORDPRESS SPACING */

body:has(.hv-wellness-demo) .site-content,
body:has(.hv-wellness-demo) .content-area,
body:has(.hv-wellness-demo) .site-main,
body:has(.hv-wellness-demo) .entry-content-wrap,
body:has(.hv-wellness-demo) .entry-content {
  margin-top: 0 !important;
  padding-top: 0 !important;
}


body:has(.hv-wellness-demo) .entry-content-wrap {
  margin-bottom: 0 !important;
  padding-bottom: 0 !important;
}


/* =========================================================
   SHELL
========================================================= */

.hv-wellness-shell {
  width: min(1180px,100%);

  margin: 0 auto;

  overflow: hidden;

  border: 1px solid var(--wel-border);
  border-radius: 18px;

  background: var(--wel-white);

  box-shadow:
    0 24px 60px rgba(70,60,52,.08);
}


/* =========================================================
   HEADER
========================================================= */

.hv-wellness-header {
  min-height: 64px;

  padding: 10px 24px;

  display: flex;
  align-items: center;
  justify-content: space-between;

  gap: 18px;

  border-bottom: 1px solid var(--wel-border);
}


.hv-wellness-brand {
  display: flex;
  align-items: center;

  gap: 11px;
}


.hv-wellness-logo {
  width: 38px;
  height: 38px;

  display: grid;
  place-items: center;

  border-radius: 50%;

  background: #b6a79b;

  color: #fff;

  font-family: Georgia,serif;
  font-size: 18px;
  font-weight: 700;
}


.hv-wellness-brand strong,
.hv-wellness-brand span {
  display: block;
}


.hv-wellness-brand strong {
  color: var(--wel-dark);

  line-height: 1.2;
}


.hv-wellness-brand span {
  margin-top: 1px;

  color: var(--wel-muted);

  font-size: 11px;
}


.hv-wellness-restart {
  border: 0;

  background: transparent;

  color: var(--wel-muted);

  font: inherit;
  font-size: 12px;
  font-weight: 600;

  cursor: pointer;
}


.hv-wellness-restart:hover {
  color: var(--wel-dark);
}


/* =========================================================
   PROGRESS
========================================================= */

.hv-wellness-progress-wrap {
  padding: 11px 24px 0;
}


.hv-wellness-progress-info {
  margin-bottom: 6px;

  display: flex;
  justify-content: space-between;

  color: #968d86;

  font-size: 10px;
  font-weight: 700;

  text-transform: uppercase;
  letter-spacing: .08em;
}


.hv-wellness-progress-track {
  width: 100%;
  height: 4px;

  overflow: hidden;

  border-radius: 50px;

  background: #ece6e0;
}


.hv-wellness-progress-bar {
  width: 0;
  height: 100%;

  border-radius: inherit;

  background: var(--wel-primary);

  transition: width .5s ease;
}


/* =========================================================
   PANELS
========================================================= */

.hv-wellness-stage {
  position: relative;
}


.hv-wellness-panel {
  display: none;

  min-height: 480px;

  padding: 26px 54px 28px;

  animation: hvWellnessPanelIn .4s ease;
}


.hv-wellness-panel-active {
  display: block;
}


@keyframes hvWellnessPanelIn {

  from {
    opacity: 0;
    transform: translateY(6px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }

}


/* =========================================================
   TYPOGRAPHY
========================================================= */

.hv-wellness-eyebrow {
  display: inline-block;

  margin-bottom: 10px;

  color: #806a5a;

  font-size: 10px;
  font-weight: 800;

  text-transform: uppercase;
  letter-spacing: .12em;
}


.hv-wellness-demo h1,
.hv-wellness-demo h2,
.hv-wellness-demo h3 {
  margin-top: 0;

  color: var(--wel-dark);

  font-family: Georgia,"Times New Roman",serif;

  line-height: 1.08;
  letter-spacing: -.025em;
}


.hv-wellness-demo h1 {
  max-width: 930px;

  margin-bottom: 16px;

  font-size: clamp(36px,4vw,54px);
}


.hv-wellness-demo h2 {
  max-width: 900px;

  margin-bottom: 12px;

  font-size: clamp(27px,3vw,38px);
}


.hv-wellness-demo h3 {
  margin-bottom: 8px;

  font-size: 19px;
}


.hv-wellness-demo p {
  margin-top: 0;
}


.hv-wellness-step-heading {
  margin-bottom: 26px;
}


.hv-wellness-step-heading > p {
  max-width: 760px;

  margin-bottom: 0;

  color: var(--wel-muted);

  font-size: 15px;
}


.hv-wellness-mini-label {
  display: block;

  margin-bottom: 5px;

  color: #8c7463;

  font-size: 9px;
  font-weight: 800;

  text-transform: uppercase;
  letter-spacing: .08em;
}


/* =========================================================
   BUTTONS
========================================================= */

.hv-wellness-primary,
.hv-wellness-secondary {
  min-height: 42px;

  padding: 10px 17px;

  display: inline-flex;
  align-items: center;
  justify-content: center;

  gap: 7px;

  border-radius: 7px;

  font: inherit;
  font-size: 13px;
  font-weight: 700;

  cursor: pointer;

  text-decoration: none !important;

  transition:
    transform .2s ease,
    background .2s ease;
}


.hv-wellness-primary {
  border: 1px solid var(--wel-primary-dark);

  background: var(--wel-primary-dark);

  color: #fff !important;
}


.hv-wellness-primary:hover {
  transform: translateY(-1px);

  background: var(--wel-dark);
}


.hv-wellness-secondary {
  border: 1px solid var(--wel-border);

  background: #fff;

  color: var(--wel-dark) !important;
}


.hv-wellness-secondary:hover {
  background: var(--wel-soft);
}


/* =========================================================
   INTRO
========================================================= */

.hv-wellness-intro {
  padding-top: 36px;
}


.hv-wellness-intro-copy {
  max-width: 760px;

  margin-bottom: 25px;

  color: var(--wel-muted);

  font-size: 17px;
}


.hv-wellness-intro-points {
  max-width: 820px;

  display: grid;
  grid-template-columns: repeat(3,1fr);

  gap: 10px;

  margin: 24px 0;
}


.hv-wellness-intro-points > div {
  padding: 14px;

  border: 1px solid var(--wel-border);
  border-radius: 9px;

  background: var(--wel-soft);
}


.hv-wellness-intro-points span {
  display: block;

  margin-bottom: 7px;

  color: var(--wel-primary-dark);

  font-size: 9px;
  font-weight: 800;
}


.hv-wellness-intro-points strong,
.hv-wellness-intro-points small {
  display: block;
}


.hv-wellness-intro-points strong {
  margin-bottom: 2px;

  color: var(--wel-dark);

  font-size: 13px;
}


.hv-wellness-intro-points small {
  color: var(--wel-muted);

  font-size: 10px;
}


/* =========================================================
   APP WINDOW
========================================================= */

.hv-wellness-app-window {
  min-height: 330px;

  display: grid;
  grid-template-columns: 180px 1fr;

  overflow: hidden;

  border: 1px solid var(--wel-border);
  border-radius: 12px;

  background: #fff;

  box-shadow:
    0 14px 35px rgba(70,60,52,.05);
}


.hv-wellness-sidebar {
  padding: 18px 13px;

  border-right: 1px solid var(--wel-border);

  background: #f7f4ef;
}


.hv-wellness-side-brand {
  margin-bottom: 20px;

  padding: 5px 7px;

  color: var(--wel-dark);

  font-family: Georgia,serif;
  font-size: 14px;
  font-weight: 700;
}


.hv-wellness-nav {
  margin-bottom: 4px;

  padding: 8px 9px;

  border-radius: 6px;

  color: #80766f;

  font-size: 11px;
}


.hv-wellness-nav-active {
  background: #e8dfd7;

  color: var(--wel-dark);

  font-weight: 700;
}


.hv-wellness-dashboard {
  padding: 19px;

  background: #faf8f5;
}


.hv-wellness-welcome {
  margin-bottom: 10px;
}


.hv-wellness-welcome strong {
  display: block;

  color: var(--wel-dark);

  font-family: Georgia,serif;
  font-size: 18px;
}


.hv-wellness-welcome p {
  margin: 2px 0 0;

  color: var(--wel-muted);

  font-size: 10px;
}


.hv-wellness-affirmation {
  margin-bottom: 10px;

  padding: 9px 12px;

  border: 1px solid var(--wel-border);
  border-radius: 7px;

  background: #f3ece5;

  color: #74675d;

  font-size: 10px;
  font-style: italic;
}


.hv-wellness-focus-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;

  gap: 9px;

  margin-bottom: 9px;
}


.hv-wellness-focus-grid article {
  padding: 11px;

  border: 1px solid var(--wel-border);
  border-radius: 7px;

  background: #fff;
}


.hv-wellness-focus-grid span,
.hv-wellness-focus-grid strong {
  display: block;
}


.hv-wellness-focus-grid span {
  margin-bottom: 5px;

  color: var(--wel-muted);

  font-size: 8px;

  text-transform: uppercase;
}


.hv-wellness-focus-grid strong {
  color: var(--wel-dark);

  font-size: 10px;
  font-weight: 600;
}


.hv-wellness-progress-card {
  padding: 11px;

  border: 1px solid var(--wel-border);
  border-radius: 7px;

  background: #fff;
}


.hv-wellness-progress-row {
  margin-top: 7px;
}


.hv-wellness-progress-row > div:first-child {
  display: flex;
  justify-content: space-between;

  color: var(--wel-muted);

  font-size: 9px;
}


.hv-wellness-progress-row b {
  color: var(--wel-dark);
}


.hv-wellness-meter {
  height: 4px;

  margin-top: 4px;

  overflow: hidden;

  border-radius: 50px;

  background: #ede7e1;
}


.hv-wellness-meter i {
  display: block;

  height: 100%;

  border-radius: inherit;

  background: var(--wel-primary);
}


/* =========================================================
   JOURNEY
========================================================= */

.hv-wellness-journey-layout {
  display: grid;
  grid-template-columns: 1.35fr .65fr;

  gap: 14px;
}


.hv-wellness-journey-main {
  display: grid;

  gap: 10px;
}


.hv-wellness-journey-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;

  gap: 10px;
}


.hv-wellness-journey-card {
  padding: 16px;

  border: 1px solid var(--wel-border);
  border-radius: 9px;

  background: #fff;
}


.hv-wellness-journey-card h3 {
  margin-bottom: 0;

  font-size: 19px;
}


.hv-wellness-journey-card strong {
  color: var(--wel-dark);

  font-size: 11px;
}


.hv-wellness-journey-card p {
  margin-bottom: 0;

  color: var(--wel-muted);

  font-size: 11px;
}


.hv-wellness-rating {
  padding: 20px;

  border-radius: 10px;

  background: var(--wel-dark);

  color: #fff;
}


.hv-wellness-rating .hv-wellness-mini-label {
  color: #d7c5b7;
}


.hv-wellness-rating-number {
  margin: 12px 0 4px;

  font-size: 58px;
  font-weight: 700;

  line-height: 1;
}


.hv-wellness-rating-number small {
  font-size: 14px;

  opacity: .5;
}


.hv-wellness-rating > strong {
  display: block;

  margin-bottom: 9px;

  color: #fff;
}


.hv-wellness-rating > p {
  color: rgba(255,255,255,.65);

  font-size: 10px;
}


.hv-wellness-rating-scale {
  margin-top: 20px;

  display: grid;
  grid-template-columns: repeat(10,1fr);

  gap: 3px;
}


.hv-wellness-rating-scale span {
  height: 5px;

  border-radius: 50px;

  background: rgba(255,255,255,.13);
}


.hv-wellness-rating-scale span:nth-child(-n+7) {
  background: #cbb5a5;
}


/* =========================================================
   HABITS
========================================================= */

.hv-wellness-habits {
  padding: 17px;

  border: 1px solid var(--wel-border);
  border-radius: 11px;

  background: #faf8f5;
}


.hv-wellness-habits-top {
  margin-bottom: 12px;

  display: flex;
  justify-content: space-between;
  align-items: center;

  gap: 10px;
}


.hv-wellness-habits-top strong {
  display: block;

  color: var(--wel-dark);

  font-family: Georgia,serif;
  font-size: 16px;
}


.hv-wellness-consistency {
  padding: 6px 10px;

  border-radius: 50px;

  background: var(--wel-sage-bg);

  color: var(--wel-sage);

  font-size: 11px;
  font-weight: 800;
}


.hv-wellness-habit-grid {
  display: grid;
  grid-template-columns: repeat(3,1fr);

  gap: 9px;
}


.hv-wellness-habit-card {
  padding: 13px;

  border: 1px solid var(--wel-border);
  border-radius: 8px;

  background: #fff;
}


.hv-wellness-check {
  padding: 6px 0;

  display: flex;
  align-items: center;

  gap: 7px;

  color: var(--wel-muted);

  font-size: 9px;
}


.hv-wellness-check i {
  width: 15px;
  height: 15px;

  display: grid;
  place-items: center;

  flex: 0 0 auto;

  border: 1px solid #d5ccc4;
  border-radius: 4px;

  font-size: 8px;
  font-style: normal;
}


.hv-wellness-check.done {
  color: var(--wel-dark);
}


.hv-wellness-check.done i {
  border-color: var(--wel-sage);

  background: var(--wel-sage);

  color: #fff;
}


.hv-wellness-state {
  padding: 7px 0;

  display: flex;
  justify-content: space-between;

  border-bottom: 1px solid var(--wel-border);

  font-size: 9px;
}


.hv-wellness-state:last-child {
  border-bottom: 0;
}


.hv-wellness-state span {
  color: var(--wel-muted);
}


.hv-wellness-state strong {
  color: var(--wel-dark);
}


.hv-wellness-reflection {
  margin-top: 10px;

  padding: 11px 13px;

  border-radius: 7px;

  background: #f0e9e2;
}


.hv-wellness-reflection p {
  margin-bottom: 0;

  color: var(--wel-muted);

  font-size: 10px;
}


/* =========================================================
   REGULATION
========================================================= */

.hv-wellness-regulation-layout {
  max-width: 650px;

  margin: 0 auto 16px;

  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;

  gap: 12px;
}


.hv-wellness-regulation-score {
  padding: 18px;

  border: 1px solid #ead8d0;
  border-radius: 10px;

  background: #faf0ec;

  text-align: center;
}


.hv-wellness-regulation-score.calm {
  border-color: #d7e3da;

  background: var(--wel-sage-bg);
}


.hv-wellness-regulation-number {
  margin: 7px 0;

  color: var(--wel-dark);

  font-size: 46px;
  font-weight: 700;

  line-height: 1;
}


.hv-wellness-regulation-number small {
  font-size: 12px;

  color: var(--wel-muted);
}


.hv-wellness-regulation-caption {
  color: var(--wel-muted);

  font-size: 9px;
}


.hv-wellness-regulation-arrow {
  color: var(--wel-primary);

  font-size: 24px;
}


.hv-wellness-regulation-details {
  display: grid;
  grid-template-columns: repeat(3,1fr);

  gap: 9px;
}


.hv-wellness-detail-card {
  padding: 13px;

  border: 1px solid var(--wel-border);
  border-radius: 8px;

  background: #fff;
}


.hv-wellness-detail-card span,
.hv-wellness-detail-card strong {
  display: block;
}


.hv-wellness-detail-card span {
  margin-bottom: 5px;

  color: #876f5e;

  font-size: 8px;
  font-weight: 700;

  text-transform: uppercase;
}


.hv-wellness-detail-card strong {
  color: var(--wel-dark);

  font-size: 10px;
}


.hv-wellness-pattern {
  margin-top: 10px;

  padding: 13px;

  border: 1px solid var(--wel-border);
  border-radius: 8px;

  background: var(--wel-soft);
}


.hv-wellness-pattern strong {
  display: block;

  color: var(--wel-dark);

  font-size: 11px;
}


.hv-wellness-pattern p {
  margin: 3px 0 0;

  color: var(--wel-muted);

  font-size: 9px;
}


/* =========================================================
   SESSION
========================================================= */

.hv-wellness-session-layout {
  display: grid;
  grid-template-columns: 1.1fr .9fr;

  gap: 14px;
}


.hv-wellness-session-summary {
  padding: 18px;

  border: 1px solid var(--wel-border);
  border-radius: 10px;

  background: #fff;
}


.hv-wellness-session-summary h3 {
  margin-bottom: 13px;

  font-size: 23px;
}


.hv-wellness-summary-row {
  padding: 8px 0;

  display: flex;
  justify-content: space-between;

  gap: 12px;

  border-bottom: 1px solid var(--wel-border);

  font-size: 10px;
}


.hv-wellness-summary-row:last-child {
  border-bottom: 0;
}


.hv-wellness-summary-row span {
  color: var(--wel-muted);
}


.hv-wellness-summary-row strong {
  color: var(--wel-dark);

  text-align: right;
}


.hv-wellness-coach-note {
  padding: 19px;

  border-radius: 10px;

  background: #5c554f;

  color: #fff;
}


.hv-wellness-coach-note .hv-wellness-mini-label {
  color: #dccabd;
}


.hv-wellness-coach-note h3 {
  color: #fff;

  font-size: 21px;
}


.hv-wellness-coach-note > p {
  color: rgba(255,255,255,.68);

  font-size: 10px;
}


.hv-wellness-next-session {
  margin-top: 17px;

  padding-top: 12px;

  border-top: 1px solid rgba(255,255,255,.12);
}


.hv-wellness-next-session span,
.hv-wellness-next-session strong {
  display: block;
}


.hv-wellness-next-session span {
  color: rgba(255,255,255,.48);

  font-size: 8px;

  text-transform: uppercase;
}


.hv-wellness-next-session strong {
  margin-top: 2px;

  color: #fff;

  font-size: 11px;
}


/* =========================================================
   FINAL
========================================================= */

.hv-wellness-final {
  margin-top: 24px;

  padding-top: 22px;

  border-top: 1px solid var(--wel-border);
}


.hv-wellness-final h2 {
  max-width: 760px;

  font-size: clamp(25px,2.5vw,34px);
}


.hv-wellness-final > p {
  max-width: 700px;

  margin-bottom: 17px;

  color: var(--wel-muted);

  font-size: 13px;
}


.hv-wellness-final-buttons {
  display: flex;
  flex-wrap: wrap;

  gap: 9px;
}


/* =========================================================
   REVEAL
========================================================= */

.hv-wellness-reveal {
  opacity: 0;

  transform: translateY(12px);

  transition:
    opacity .5s ease,
    transform .5s ease;
}


.hv-wellness-reveal.hv-wellness-revealed {
  opacity: 1;

  transform: translateY(0);
}


/* =========================================================
   NAVIGATION
========================================================= */

.hv-wellness-navigation {
  min-height: 60px;

  padding: 9px 24px;

  display: none;
  justify-content: space-between;
  align-items: center;

  border-top: 1px solid var(--wel-border);

  background: #faf8f5;
}


.hv-wellness-navigation.hv-wellness-nav-visible {
  display: flex;
}


/* =========================================================
   TABLET
========================================================= */

@media (max-width: 900px) {

  .hv-wellness-demo {
    padding: 45px 18px 65px;
  }


  .hv-wellness-panel {
    min-height: auto;

    padding: 50px 30px;
  }


  .hv-wellness-step-heading {
    margin-bottom: 40px;
  }


  .hv-wellness-step-heading > p {
    font-size: 17px;
  }


  .hv-wellness-intro-points {
    grid-template-columns: 1fr;
  }


  .hv-wellness-app-window {
    grid-template-columns: 155px 1fr;
  }


  .hv-wellness-journey-layout,
  .hv-wellness-session-layout {
    grid-template-columns: 1fr;
  }


  .hv-wellness-habit-grid,
  .hv-wellness-regulation-details {
    grid-template-columns: repeat(2,1fr);
  }


  .hv-wellness-navigation {
    min-height: 76px;

    padding: 14px 28px;
  }

}


/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 650px) {

  .hv-wellness-demo {
    padding-left: 0;
    padding-right: 0;
  }


  .hv-wellness-shell {
    border-left: 0;
    border-right: 0;

    border-radius: 0;
  }


  .hv-wellness-header {
    padding: 15px 18px;
  }


  .hv-wellness-brand span {
    display: none;
  }


  .hv-wellness-progress-wrap {
    padding-left: 18px;
    padding-right: 18px;
  }


  .hv-wellness-panel {
    padding: 42px 20px;
  }


  .hv-wellness-demo h1 {
    font-size: clamp(36px,10vw,48px);
  }


  .hv-wellness-demo h2 {
    font-size: clamp(29px,8vw,38px);
  }


  .hv-wellness-app-window {
    display: block;
  }


  .hv-wellness-sidebar {
    display: none;
  }


  .hv-wellness-focus-grid,
  .hv-wellness-journey-grid,
  .hv-wellness-habit-grid,
  .hv-wellness-regulation-details,
  .hv-wellness-session-layout {
    grid-template-columns: 1fr;
  }


  .hv-wellness-regulation-layout {
    grid-template-columns: 1fr;

    max-width: 100%;
  }


  .hv-wellness-regulation-arrow {
    transform: rotate(90deg);

    text-align: center;
  }


  .hv-wellness-summary-row {
    align-items: flex-start;

    flex-direction: column;

    gap: 2px;
  }


  .hv-wellness-summary-row strong {
    text-align: left;
  }


  .hv-wellness-final-buttons {
    flex-direction: column;

    align-items: stretch;
  }


  .hv-wellness-final-buttons a {
    width: 100%;
  }


  .hv-wellness-navigation {
    padding: 14px 18px;
  }

}